Normal. What does that mean, anyway? Currently, it means that my computer is working and I can do my job; it means that the sheets are washed and the bed is put back together after the granddaughter stayed the weekend; it means I can get my weight bench back out and begin to work out again. Ok, so that working out part isn't 'normal', but I want to make it so.
Yeah, I'm getting ready to hit my weights again; in fact, I did start last week but due to lack of space had to move it off to the side against the wall for the weekend, but it's nearly completely cleared off (just have some things I need to send to my sister on it) so I can get back at it again. I've got to get focused. Why? Because I don't want to become frail and fragile as I age. If I keep moving, I'll keep my muscles strong and my body able to stand straight and move easily. If I stop and become completely sedentary, I will become weak and my bones will become brittle and unable to support myself.
My sister is a good example.... remember the falling out of bed she did a few months back? (She has actually fallen a couple times since then too) Yeah, she was sitting up, sliding off the bed, when her feet slipped out from under her (rug on a wood floor) and down she went, breaking the T12 and a rib. She kept commenting that she felt her entire body 'compress' when she fell. No one would listen to her. She recently went to the doctor and got measured; had a bone density test. The doctor called her. She had shrunk TWO INCHES. Seriously. That is what she said. Plus, she was diagnosed with Osteoporosis. She now has two choices. Continue to sit and just do normal household routines - or start lifting light weights, working up to heavier ones, to build strength back into her body. She SAYS she is going to start lifting. I had bought her a weight bench earlier for a birthday gift. It's been gathering dust for awhile. I don't nag as I don't like people on my case about working out - or not. It has to be her choice. The losing two inches has startled her and I'm hoping that soon she will begin to work out again, even if it is only a few arm lifts/extensions.
And I need to get back at mine too. I am probably just as sedentary as she is as I sit at the desk Monday-Friday. Hubby is starting to nag at me and it is annoying me. He actually went to the gym yesterday and did two sets of arm lifts and walked on the treadmill. Then he comes home to tell me that the Rec center has a big swimming pool that is like a maze and that people just walk through it for exercise. Now I realize that exercises in water is very good for you and can be just as effective as working with weights. But it isn't my thing. And he is nagging at me that I should do it. I ignored him. Later he brought it up again and said that 'he' would walk with me in the pool, that lots of people were doing it. I finally told him that I never got in to the pool we had, so why would I get in the pool there. His comment? Why? Because you'd need to put on a swimsuit? Yes, I was annoyed. I am not comfortable with the shape of my body and have avoided a swimsuit on most occasions. Why would I put it on and go out in public? I just repeated 'it's not my thing and I'm not comfortable with it'. I will go and lift weights and use the treadmill and other machines. When I drop 20 pounds I may be more inclined. But I just don't want to. Oh, he also wanted me to stop my quiet time early and go at 6AM for 1/2 hour. I don't do mornings..... as a rule.
I enjoy walking. I hear people out walking as early as 5AM nowadays. They are talking as they walk by our house and in the early morning hours the sound carries. I would stop to walk at 6:30AM with him.... (starting work at 7AM).... but hubby doesn't like to walk. The last time we walked he went down the side of one block and said he was going back. His usual excuse. "I haven't walked for awhile and I don't want to overdo it." Yep. That's the excuse. Just like with working out. "I haven't worked out for months so I can only do one or two sets." I choose to push myself... use lighter weights and complete the set.
I think of Moses and look how strong he was! And Caleb! In their 80's +! And they climbed mountains and cleared land. And they walked everywhere! They were strong. We have become a very lazy people with our lifestyles. I don't want to fall and break a bone. I know my bones aren't as strong as they used to be and they won't heal as fast as they would in my younger years.
I want to live life. I think back to my parents, my grandparents, and how when they got to a certain age they quit living life. It's like 'ok, we're 60 now and retired so we can sit and watch TV all day.' And they did. Oh mother did her ceramics and all, but it does require sitting all day too. There is so much to do to live life. I hear my friends doing things all the time. I'm not jealous, but I envy the freedom they have to do things.
Ok - time to get back to 'my' normal.... time to shower and get ready to start my day. I have nothing on my calendar so it will be another day of waiting to respond to emails. I could do some training... but my 'don't want to' is intact again today. I keep getting emails from companies wanting me to come work for them. It's getting comical. They found my resume that I posted on Indeed back in 2017. Problem for them is that I'm not looking, nor could or would they pay me what I am making now. And until I get another boss (and the interviews have started), I won't have that much to do.
Normal. I want to change my normal. What about you? Are you ready to take that walk around the block just to get started? Grab a couple cans of green beans and lift them just to build up strength in your arms? How about a couple gallons of water? Could you do 3 sets of ten reps and complete it easily?
Wishing you a 'normal' day.... whatever that means for you.
Blessings!