It's been a good day!

I have had a good day thus far.  Why?  Because I not only got a good report from the doctor's office on my physical, but I stopped at a tea shop and picked up tea and then headed down to my 'old' office and got to visit a lot of friends.  It was so good to see those I did get to see - and I know I missed seeing many others.  But, after all, it is a work day so I shouldn't take up too much of their time.  It was fun seeing people as excited to see me as it was for me to see them!

I haven't been home long, but long enough to have a cup of my new tea from the Dragonfly Tea Company at 16th Street and Bethany Home Rd.   Yummy.  I loved the atmosphere there and all the selections of tea.  It's not a sit down and have a cup of tea type of shop, just in case you are wondering.  I will go back - it was that good!

Don't really have much to say today - haven't been home long and I know I need to not be on the computer very long.  Didn't have time to get on this morning due to my doctors' appointment.   Did I say I got a good report?  Well, haven't got the results of the blood tests yet, but I am confident that all is well. 

The doctor was really pleased I was doing so much walking still.  Glad I did the marathon in Indiana in May.  He checked my blood flow (or whatever it is he does) in my ankles and said that due to my walking, it is excellent.  So if you aren't doing much walking - think about it.  He said one should do a minimum of 120 minutes of walking a week.  Now that doesn't seem so hard, does it? To get healthy?

Hope you are having a healthy, happy day!

Blessings!